STRESS MANAGEMENT FOR EDUCATORS
Conceptual hand writing showing Stress Management. Concept meaning method of limiting stress and its effects by learning ways Young Woman Speaking in Blowhorn Colored Backgdrop Text Box

STRESS MANAGEMENT FOR EDUCATORS

Try some or all of these practices to experience a greater sense of well-being and resilience.

• Mindful Breathing for Adults
• Brief Body Scan
• Self-Compassion Break for Adults
• Loving-Kindness for Adults
• How Would You Treat A Friend
• Challenging Your Thoughts and Belief

link to article

(Article courtesy of UC Berkeley)

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